Here, you’ll be able to give yourself a visible barrier, cutting out distractions and allowing some of the background noise to be absorbed. We’re talking about going to work in office booths, rather than trying to battle your way through distractions in the centre of a large and busy open plan office. By using specific types of furniture at the same time, you’re able to ensure comfort, which may sidetrack your efforts otherwise. Utilising Office Furniture For Extra Concentrationīy using the Pomodoro Technique you’re focusing your mind on the task at hand, as well as allowing yourself the necessary breaks. Heading off for a walk outside is probably one of the best ways to spend your break time, as not only are you getting exercise to boost brain power, but you’re also getting fresh air, to blow those cobwebs away, but also ensure better concentration and focus when you return to your office desks. Your break then increases in size as your work sessions increase. During this break, it’s a good idea to get some exercise, move around, and head outside if you can. You will see from the infographic that this involves short bursts of high concentration, followed by a five minutes' break. The Pomodoro Technique is one of the most famous and as a result, one of the most effective. During this time, the rise of workplace stress was starting to make itself known, causing specific time management techniques to become well-publicised.

The Pomodoro Technique was created by Francesco Cirillo and has been around since the 1980s. Check out this infographic for a quick visual take on how it all works. There is one particular time management technique which could help you - the Pomodoro Technique.

It’s a feeling that not many people have experienced however, simply because stress is such a commonplace experience in modern offices, whether around the boardroom furniture or at your desk. It effectively gives us more hours in the day, albeit virtually, and it helps us to organise our work to the point where the most urgent and important tasks are completed first, therefore freeing up time to get on with the other tasks that are nagging away at the corner of your brain.īeing on top of your work and managing your time correctly is a wonderful feeling. Time management is something we could all do with learning more about. Of course, this isn’t an option if you want to do well in your job! In that case, it’s important to look for ways to manage your time better, and help to reduce your stress levels as a result. When you’re bombarded with work and you cannot see the woods for the trees, it’s easy to become stressed and want to run away and hide.

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